Updesh is a licensed pharmacist with over 20 years of clinical experience. Over the years, she has come to realize that medications alone are not the solution to chronic health conditions. Her mission is to empower people to take charge of their own health, and understand how to heal themselves holistically. She has studied functional medicine, ayurveda and nutrition to learn how we can heal our chronic health problems.

Going through the journey of healing herself from an autoimmune condition, she would like to help others learn how to reverse their health conditions using a plant-based diet.

The focus of traditional medicine often seems to be on managing symptoms with long-term suppressive medications rather than addressing the root cause of illnesses. Updesh’s journey with Hashimoto’s has taught her the value of holistic and integrative approaches to health.

She would like to explore alternative ways to manage Hashimoto’s thyroiditis and other chronic conditions, emphasizing the importance of diet, lifestyle changes, and a holistic approach to health.

Updesh is married with two sons, and enjoys travelling with her family, gardening, baking and spending time in nature.