improve your PCOS challenges holistically within 120 days

The Problem I Solve

Women struggling with PCOS often experience symptoms like irregular periods, insulin resistance, weight gain, acne, and hormonal imbalances. Conventional treatments focus primarily on symptom management rather than addressing root causes.

My program takes a holistic approach to address the underlying factors contributing to PCOS, including inflammation, gut health, stress, and nutritional deficiencies.

Root Cause Healing

Goes beyond symptom management by addressing insulin resistance, gut health, and inflammation through the functional medicine approach.

plant based protocol

Focuses on anti-inflammatory, hormone-balancing foods that support your body's natural healing.

personalized guidance

Each step is tailored based on your symptoms, health history, and unique circumstances.

What clients are saying about my work

Ranjeet Kaur

I've struggled with thyroid issues for years, and finding the right balance in my diet was overwhelming until I found Updesh Kaur to provide guidance and meal plans. It takes the guesswork out meal planning, providing nutrient-rich recipes tailored to support thyroid health. Not only do I feel more energized and balanced, but also love how easy and sustainable the meal plans are.
Supreet Kaur

With her inflammation-friendly diet, along with other lifestyle changes like regular walks, yoga, and mindful eating (including a sustainable calorie deficit), I was able to drop 22 lbs in just 2.5 months. I finally feel in control of my health, and I'm so grateful for Updesh's guidance!
Baljeet Kaur

Unlike doctors who only prescribed tablets, Updesh provided a holistic approach, guiding me through lifestyle and dietary changes—such as going gluten-free. Within just eight weeks, I noticed a significant difference both physically and emotionally. The diet plan was tailored to my specific needs, and her support was invaluable. She is absolutely amazing.