improve your weight management issues holistically within 120 days

The Problem this Solves:

Traditional weight loss approaches often focus solely on calorie restriction and exercise, ignoring the complex factors that influence weight like hormonal imbalances, inflammation, gut health, and stress.

My holistic program addresses the root causes of weight challenges, creating sustainable changes that improve overall health while helping you achieve and maintain your ideal weight.

Free Consultation Call

Your 4-Month Journey

Month 1: Foundation & Metabolism Reset

Establishing healthy habits and beginning to address underlying imbalances.

Comprehensive health assessment and goal setting
Anti-inflammatory nutrition protocol
Blood sugar balancing strategies
Gentle movement introduction
Basic stress management techniques

Month 2: Hormonal Harmony & Gut Health

Focusing on hormonal balance and gut healing to support weight management.

Hormone-supportive nutrition plan
Gut health optimization protocol
Strength training integration
Mindfulness practices for emotional eating
Sleep optimization strategies

Month 3: Metabolic Enhancement & Emotional Balance

Building metabolic flexibility and addressing emotional aspects of weight.

Metabolic flexibility nutrition approach
Advanced movement strategies
Stress-hormone balancing protocol
Emotional eating breakthrough work
Environmental toxin reduction

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Month 4: Long-Term Success & Lifestyle Integration

Creating sustainable habits for lasting weight management success.

Maintenance nutrition strategy
Personalized long-term movement plan
Advanced mindset and behavior tools
Social eating and special occasion strategies
Progress assessment and future planning

What clients are saying about my work

Ranjeet Kaur

I've struggled with thyroid issues for years, and finding the right balance in my diet was overwhelming until I found Updesh Kaur to provide guidance and meal plans. It takes the guesswork out meal planning, providing nutrient-rich recipes tailored to support thyroid health. Not only do I feel more energized and balanced, but also love how easy and sustainable the meal plans are.
Supreet Kaur

With her inflammation-friendly diet, along with other lifestyle changes like regular walks, yoga, and mindful eating (including a sustainable calorie deficit), I was able to drop 22 lbs in just 2.5 months. I finally feel in control of my health, and I'm so grateful for Updesh's guidance!
Baljeet Kaur

Unlike doctors who only prescribed tablets, Updesh provided a holistic approach, guiding me through lifestyle and dietary changes—such as going gluten-free. Within just eight weeks, I noticed a significant difference both physically and emotionally. The diet plan was tailored to my specific needs, and her support was invaluable. She is absolutely amazing.