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About Us
Meet Updesh Kaur, PharmD
Updesh is a licensed pharmacist with over 20 years of clinical experience. Over the years, she has come to realize that medications alone are not the solution to chronic health conditions. Her mission is to empower people to take charge of their own health, and understand how to heal themselves holistically. She has studied functional medicine, ayurveda and nutrition to learn how we can heal our chronic health problems.
Going through the journey of healing herself from an autoimmune condition, she would like to help others learn how to reverse their health conditions as vegans and vegetarians.

OUR SERVICES
WORK WITH Updesh Kaur
1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
Online Lessons
Explore wellness principles on your own schedule through a variety of online lessons.
Live Events
Begin your wellness journey with full access to our beginner-friendly live webinars and events.
Nutrition Guidance
Improving your relationship with food
Try something new
Begin exploring your relationship with food by trying any of my free recipes and meal plans. Healthy food should also be delicious.
Target Specific Issues
If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.